I just started my certified personal trainer certificate program last night - after choosing to go for the NASM (National Academy of...

I was sorting through old papers and came across this letter. It's touching and it means a lot. Sharing it now, with permission: "I'm...

Hi everybody. Dr. Youga here! This is my first blog post for my website. I don't have much to say medically just yet, but I just want to...